Varicose veins of the lower extremities are deformities of the surface of blood vessels, which are associated with problems with the functioning of venous valves and circulatory disorders. This disease is the most common vascular pathology in working age people.
Consider whether conservative treatment of varicose veins of the lower extremities helps to solve the problem. But first let’s look at the clinical picture of the pathology.
Symptoms of varicose veins
The main signs of varicose veins are the following symptoms:
- Severe leg syndrome, pain and swelling especially at the end of the day;
- The presence of capillary stars and a network of blood vessels;
- Appearance of veins with altered shadow;
- Protrusion of blood vessels at the level of the skin.
It has been proven that the disease can develop over decades.
In order not to cause complications, it is important to consult a doctor and get examined at the first symptoms.
Causes of varicose veins
The reasons for the appearance of this problem on the veins are the following factors:
- Inheritance in the form of genetic predisposition to disease;
- Excess weight;
- Wearing tight clothing or high-heeled shoes;
- Hormonal imbalance and other diseases;
- Malnutrition or addiction;
- Injury in the form of bodily injury or inflammation;
- Strong physical activity on the legs during sports exercises or work process;
- A sedentary lifestyle or sitting for long periods of time throughout the day;
- Large amounts of cholesterol deposits in the blood;
- During pregnancy, when a woman quickly gains extra pounds.
Treatment of varicose veins: Medical procedures
Many procedures are known today that are allowed for varicose veins of the lower extremities. Each of them has its own advantages, but they work best with the use of medications. The doctor has to make the final choice in this or that direction, only in this case complications and serious consequences can be avoided.
Treatment is carried out using the following popular and at the same time effective procedures:
- Packing. Useful and pleasant vein treatment that is equally effective at home or in the salon. You can buy any necessary component in pharmacies. In addition to relaxation, the wrap improves well-being and relieves heaviness in the lower extremities;
- Baths for varicose veins - removes the load on the legs, strengthens blood vessels, relieves swelling and relieves redness. Such treatment of the disease is carried out with the addition of medicinal herbs. The duration of the procedure is 20 minutes. The result will be noticeable only with daily use;
- Physiotherapy for varicose veins is an effective adjunct to a general program of therapeutic measures. The procedures are painless and inexpensive, but can only be performed in medical facilities. During the treatment the venous wall is strengthened, the work of the valves is significantly improved;
- Massage of the lower extremities is done only with the permission of a phlebologist. The procedure relieves fatigue, normalizes blood circulation and removes the main signs of the disease. The duration of massage during this disease is 10 minutes.
Conservative treatment of varicose veins: Compression therapy
Compression therapy is used not only to fight varicose veins, but also to prevent thrombosis and remove nodules. Such a preventive measure is effective in all problems of the veins, because it creates a point of pressure on the legs. As a result, the work of the valves is partially regulated and the speed of blood flow is accelerated. The advantage is the use of such treatment at later stages when complications are possible. It is important not to stop wearing socks even after the end of treatment so that the symptoms do not return in the future.
Compression socks - you can buy such clothes in any medical store, where a specialist will help you choose the right size. Compression garments vary in length and firmness. Such socks last an average of 6 months, after which they stretch and cease to function. Treatment of the disease requires constant wearing of socks during the day.
Compression bandages - have healing properties after proper use on the disease, only specialists can do it.
The bandages should fit snugly, should not slip while moving, and should not cause discomfort. The advantages of bandages include the following: compression with their help is more effective, applying to the veins does not require effort, as the doctor does, they can be worn continuously without removal, for a week, to fit the foot optimally. Decreased volume, lower limbs stretched. . .
The disadvantage is not the aesthetics, you have to go to the hospital for application.
Prevention of varicose veins
To know the causes that cause the onset of the disease, it is important to follow certain rules that will help maintain the health of the veins for a long time.
Think about what you need to do to prevent varicose veins:
- Daily physical activity. You do not need to walk to the gym, you just need to climb the stairs instead of using the elevator, or take a walk instead of a car. You can ride a bike on the weekends. Swimming will have a good effect on the vessels and will also correct the weight;
- When sitting, you need to adjust your periods of activity and rest. To facilitate blood flow to the veins, it is recommended to place your feet on a nearby chair. Exercise about once an hour for 3 minutes. Shows good results in unobtrusive gymnastics that can be performed in a sitting position. Elementary exercises are movement from the heels to the toes or circular movements of the foot;
- Observe proper nutrition, avoid foods, sandwiches and fatty foods. Strengthen blood vessels with foods rich in vitamin C and routine eating. It is mandatory to consume at least 1. 5 liters per day. Clean water;
- Uncomfortable shoes or tight clothing should become taboo when preventing illness. Walking in high-heeled or platform shoes should be rare. For daily movement the height of the heel should not exceed 4 cm. ;
- In case of heredity it is recommended to conduct annual courses of drug prevention, this should be done even before the onset of venous insufficiency;
- To prevent varicose veins during pregnancy, it is recommended to wear special compression stockings or socks. Wearing such underwear is recommended for 2 months. Pregnancy. If necessary, you can continue wearing it even after the baby is born;
- It is better to give up bad habits, namely smoking or frequent consumption of alcohol. In the first case, the blood vessels become narrowed, and in the second, their sharp expansion and narrowing. All of this provokes illness;
- Contrasting doses are recommended for the normal functioning of venous blood vessels. This will keep the veins in good shape.
As you can see, prevention of varicose veins of the lower extremities is easy to perform. It is important that all these activities become a daily habit, only then it will be possible to maintain good health for a long time.